Want to LOSE WEIGHT and keep it off?
For over fourteen years I have helped over-worked and stressed-out professionals and parents lose weight, get sexy, lean, and strong, and enhance their productivity; I get them off their Mad-Body Mountains. Many people think that getting older means experiencing an inevitable physical decline. Of course it’s true that most 60-year-old women aren’t going to run a 3-minute mile or lift 200 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, a nutritious diet, and a healthy lifestyle. The key is not to just take the weight off, but to find out why you put it on in the first place, fix those habits, lose the weight and then, keep the weight off — permanently! Fitness at any age is a choice. I can personalize a program for you that really works! If you are on your “Mad-Body Mountain” then it is time to get down!