What is “Mad-Body Mountain”?
“Mad-Body Mountain” is my term for what happens to our bodies when we have put ourselves last for too long – working at a career, being a parent, running a home, becoming a caregiver. One day we look down at a shapeless blob, with health issues, and wonder, “How did I get here?” I compare it to having started on a hike and, much later, found yourself on top of a mountain, not sure how to get off. You are staring down at a steep cliff, and have no idea how to get down. Contact Deb for your free assessment.