Once I have reviewed the Health Assessment and determined the reasons you are on the Mad-Body Mountain, I will design a custom plan for your nutrition, exercise and self-care. This plan will be revisited each session, to determine if we need to tweak it. Your customized health plan includes analysis and recommendations.
It is important to know where you are so you know where you are going. Your health assessment includes a comprehensive look at your overall current condition. What are your complaints and concerns? What is your family history?
Let’s be honest. We all want more from our life. Especially as we age, it is important to assess what our lifestyle is and what we would like it to be. Still want to play tennis or golf when you are 70? Quality of life is important. I will help you take a good “healthy” look at your lifestyle and what needs to change or grow.
What sort of routine do you have now? Where can you improve? There are easy exercises and ”tweaks” to what you do now that can really help! I can show you how to get healthy now, without taking on a daunting exercise routine.
Best Food Choices for You
Everyone is different. I will help you create a custom eating plan that fits into your tastes and lifestyle. Eating healthy can be delicious!
Here is where your health can really take a turn for the better. As we change over the years, our nutritional needs and body chemistry changes. The right supplements can really help fuel your body in order to make lasting change possible.
Cleanse and Detox Programs
Toxins assault us on a daily basis. They also build up in the body. I can show you ways to detox and cleanse to help your body get more energy and stamina.
I provide ongoing support and check-ins. No judgement. Your needs may change as your body does and I will be right there with you to help.
Lifetime Skills and Recommendations
Your plan can succeed as long as you are willing to make healthy changes. Tell me what you want, and I will help you get what you need!