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Is Your Body Not Responding the Way It Used To?

Are you carrying extra weight, experiencing aches and pains, dealing with medication side-effects? Have you found yourself up on Mad-Body Mountain and can’t get down? If you are of a “certain age”, things just don’t work the way they used to. Exercise, diet, lose a few pounds, and put them right back on. The key is not to just take the weight off, but to find out why you put it on in the first place. It is not all about calories and exercise. Many things put us up on the Mad-Body Mountain. It takes a personalized program to get you off. Fitness at any age is a choice! Let me help you fix the habits, and lose the weight, permanently!

Sexy, Lean and Strong by Deb Dutcher
Learn the first 5 steps for coming down the Mad-Body Mountain to a Sexy, Lean and Strong you.


 

PERSONAL COACHING

Once I have reviewed the Health Assessment and determined the reasons you are on the Mad-Body Mountain, I will design a custom plan with recommendations for your nutrition, exercise and self-care. This plan will be revisited with each session, to determine if we need to tweak it. The key is to have a plan that works for you and your lifestyle. I will ensure you reach your health goals. It is never too late to take back your health!

Continue to Deb's Private and Group Coaching

GROUP SUPPORT

It helps to have folks in your camp, who are going through what you are going through. Join the private Facebook group, where we share tips and strategies that work. I also provide motivational speaking to groups who want to learn how to turn their health around. Tired of dieting? Join the club, literally. You are not alone!

Read More About Deb's Group Support

WEBINARS

Deb offers a monthly webinar series to take folks through the concepts of the “Mad-Body Mountain” and help them determine what stage they are, and the best way to get back to Sexy, Lean and Strong. Stay tuned for registration information coming in September.

Learn More About Deb's Webinars

WORKSHOPS

Deb offers interactive workshops on-site for companies and groups. Her audience is drawn into an engaging exchange and sharing of their own health concerns and some of her top recommendations. Here is what one of her engineering clients has said: “Deb came to our office of thirty engineers and actually got them to think about taking better care of their bodies. She made the presentation enjoyable and drew them out.” Nicole Tamayo, Schneider-Electric. Contact Deb for more information on how to get a workshop for your group. If you are in the Northern California Delta area, Deb also hosts monthly workshops in Brentwood.

Contact Deb for more info
Deb Dutcher - Sexy, Lean and Strong After 50!

Get the Book

Deb Dutcher, Health Coach, tackles the Big three —

Divorce, Depression, and Denial.

She shows folks over 50 that it’s not too late to take back your health and happiness.

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TESTIMONIALS

Arthur K.

Deb has been great to me. She has been working with me to improve my diet to lean out my body and build up my physique. The new diet not only leaned me out but gave me energy and a feeling of well-being I did not have before. I am happier now as a result with all the positive changes we made in my life. I can tell Deb really loves doing what she does and is putting 100% of her effort into helping me achieve my goals. I will definitely be using her again and recommending her service to all my friends and family.

Chris S.

I have been trying to lose weight and eat healthier for years. Deb sat down with me and did a very thorough analysis of what I was eating, my exercise routine or lack of. She came up with a nutrition plan, helped me with needed supplements and an exercise plan. I lost a total of 54 lbs in nine months, and went from a Size 16 to a Size 4!  Deb is very supportive and has been there to help me get past a milestone that has always been my back sliding point. I have moved beyond it. Thanks Deb. Love your positive attitude and your infectious energy!

Randy K.

After being with Deb for 2 months, not only have I lost 20 pounds, but my body no longer craves fast food and unhealthy sweets. She has really changed the way I eat. Deb’s advice is easily understood and implemented, even with my crazy schedule.

Sexy, Lean and Strong by Deb Dutcher

Taking care of your health begins with having the right foundation in all your supplement needs.

The right supplements will let you do all the things you want to do, and have a life full of energy and vitality.

Join the over 2000 elite athletes taking these great products!
I have been on them for over sixteen years, and credit them with my amazing health and ability to bounce back from just about anything life has thrown at me!
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It is not the mountain we conquer, but ourselves.

–Sir Edmund Hillary

News and Events

Launching a TV Channel is a Blast!! (and a real pain….)

By |August 4th, 2017|Categories: aging gracefully, Author, fit over 50, fit over 60, Health and Nutrition, Health Coach, Healthy Aging, healthy eating, healthy lifestyle, Launching Television Channel, Life Lessons, Sexy, Lean and Strong book|Tags: , , , , , , , , , , , , |

As of next week, approximately August 9, I will be the proud owner of my very own TV Channel, "Get Sexy, Lean and Strong TV" on the BONBON Networks, being distributed on over [...]

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  • USANA Independent Associate
  • Thumbtack Professional Since 2014
  • Institute for Integrative Nutrition Health Coach
  • Bonbon Networks Affiliate

Mad-Body Mountain Infographic

Download my free guide to the first 5 steps for coming down the Mad-Body Mountain to a Sexy, Lean and Strong you.

 

CONTACT INFORMATION

  • Brentwood, California
    United States
  • +1 (650) 400-2612
© Copyright 2012 -    |   Deb Dutcher   |   All Rights Reserved
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