Once I have reviewed the Health Assessment and determined the reasons you are on the Mad-Body Mountain, I will design a custom plan with recommendations for your nutrition, exercise and self-care. This plan will be revisited with each session, to determine if we need to tweak it. The key is to have a plan that works for you and your lifestyle. I will ensure you reach your health goals. It is never too late to take back your health!

It helps to have folks in your camp, who are going through what you are going through. Join the private Facebook group, where we share tips and strategies that work. I also provide motivational speaking to groups who want to learn how to turn their health around. Tired of dieting? Join the club, literally. You are not alone!