Fitness Modeling

Building A Six-Pack on a 60-plus bod

By |2019-06-12T01:50:40+00:00May 24th, 2016|Categories: aging gracefully, Building a six-pack, core training system, Fat-Burning Exercises, fit over 50, fit over 60, Fitness Modeling, Healthy Aging, healthy lifestyle, sexy lean and strong, Uncategorized, Weight Loss, Weight Management, Wellness Consultant|Tags: , , , , , , |

So, now you probably want to know what I did for 12 weeks to get to this shape? Here it is, the fool-proof program to building your six-pack on a 60-plus body. However, there is one caveat: you have to be within 6 lbs of your ideal weight, and at approximately 24% body-fat [...]

Increase Muscle Tone with the Right Vitamins

By |2019-06-12T01:53:28+00:00February 21st, 2013|Categories: Fitness Modeling, Health and Nutrition, Weight Management|Tags: , , , , , , , , , , , |

Before I started on a vitamin program back at 49 -- 11 years ago, I worked out and was toned.  But, adding a good, safe supplement program has made all the difference in keeping that tone.  When we work-out, we deplete our bodies of the critical nutrients that build muscle.  We have [...]