Building A Six-Pack on a 60-plus bod

By |2019-06-12T01:50:40+00:00May 24th, 2016|Categories: aging gracefully, Building a six-pack, core training system, Fat-Burning Exercises, fit over 50, fit over 60, Fitness Modeling, Healthy Aging, healthy lifestyle, sexy lean and strong, Uncategorized, Weight Loss, Weight Management, Wellness Consultant|Tags: , , , , , , |

So, now you probably want to know what I did for 12 weeks to get to this shape? Here it is, the fool-proof program to building your six-pack on a 60-plus body. However, there is one caveat: you have to be within 6 lbs of your ideal weight, and at approximately 24% body-fat [...]