fitness model

My Book is Finished!

By |2019-06-19T12:55:00+00:00November 19th, 2015|Categories: News|Tags: , , , , , , , , |

My Book is Finished! I finished it! A labor-of-love for all of you. I have been working to distill down all I know about calming our bodies down and supporting our natural healing processes. It is done! My first book: “Sexy, Lean and Strong After 50! — How I went from Fat, [...]

Increase Muscle Tone with the Right Vitamins

By |2019-06-12T01:53:28+00:00February 21st, 2013|Categories: Fitness|Tags: , , , , , , , , , , , |

Before I started on a vitamin program back at 49 -- 11 years ago, I worked out and was toned.  But, adding a good, safe supplement program has made all the difference in keeping that tone.  When we work-out, we deplete our bodies of the critical nutrients that build muscle.  We have [...]