Building A Six-Pack on a 60-plus bod

By |2019-06-28T04:29:23+00:00May 24th, 2016|Categories: Fitness|Tags: , , , , , , |

So, now you probably want to know what I did for 12 weeks to get to this shape? Here it is, the fool-proof program to building your six-pack on a 60-plus body. However, there is one caveat: you have to be within 6 lbs of your ideal weight, and at approximately 24% body-fat [...]

What Do Athletes Want in a Supplement?

By |2019-06-28T04:29:40+00:00March 19th, 2016|Categories: Fitness, Nutrition|Tags: , , , , , , |

What Do Athletes Want in a Supplement? I just returned from the BP Paribas Open in Indian Wells, California. I was a special guest in the USANA Health Sciences suite, and got to meet with some of the athletes from the Women's Tennis Association -- Sam Stosur [...]

My Book is Finished!

By |2019-06-19T12:55:00+00:00November 19th, 2015|Categories: News|Tags: , , , , , , , , |

My Book is Finished! I finished it! A labor-of-love for all of you. I have been working to distill down all I know about calming our bodies down and supporting our natural healing processes. It is done! My first book: “Sexy, Lean and Strong After 50! — How I went from Fat, [...]

Increase Muscle Tone with the Right Vitamins

By |2019-07-16T09:05:32+00:00February 21st, 2013|Categories: Fitness|Tags: , , , , , , , , , , , |

Before I started on a vitamin program back at 49 -- 11 years ago, I worked out and was toned.  But, adding a good, safe supplement program has made all the difference in keeping that tone.  When we work-out, we deplete our bodies of the critical nutrients that build muscle.  We have [...]