Building A Six-Pack on a 60-plus bod

By |2019-06-28T04:29:23+00:00May 24th, 2016|Categories: Fitness|Tags: , , , , , , |

So, now you probably want to know what I did for 12 weeks to get to this shape? Here it is, the fool-proof program to building your six-pack on a 60-plus body. However, there is one caveat: you have to be within 6 lbs of your ideal weight, and at approximately 24% body-fat [...]