recovery – Sexy, Lean and Strong

My Book is Finished!

My Book is Finished! I finished it! A labor-of-love for all of you. I have been working to distill down all I know about calming our bodies down and supporting our natural healing processes. It is done! My first book: “Sexy, Lean and Strong After 50! — How I went from Fat, [...]

Increase Muscle Tone with the Right Vitamins

By debdutcher|2019-07-16T09:05:32+00:00February 21st, 2013|Categories: Fitness|Tags: B vitamins, endurance, fish oil and strength training, fitness model, Health, journal of clinical nutrition, nutrition, recovery, strength training, supplements, vitamins in food, weight-management|

Before I started on a vitamin program back at 49 -- 11 years ago, I worked out and was toned. But, adding a good, safe supplement program has made all the difference in keeping that tone. When we work-out, we deplete our bodies of the critical nutrients that build muscle. We have [...]